Reduced Fat Hot Artichoke Dip

Submitted by spospishil on May 7, 2012 - 7:36pm
Reduced Fat Hot Artichoke Dip

Summary

Yield
SourceDoctor Oz show
Prep Time20 minutes
CategoryAppetizers
CuisineAmerican

Description

Ingredients

  • 1 cup Chopped frozen artichoke hearts
  • 1/2 cup frozen chopped spinach
  • 2 tbsp water
  • 4 oz reduced-fat cream cheese
  • 4 oz 2% Greek yogurt
  • 1/2 cup grated parmesan cheese
  • 2 tbsp low-fat milk
  • 1/2 tsp salt
  • 1/4 tsp garlic powder
  • 1 pinch black pepper

Instructions

Directions

1. Combine diced artichoke hearts and chopped spinach in a microwave-safe bowl with 2 tablespoons of water.

2. Cover bowl with plastic and poke a few holes in it to vent. Microwave vegetables on high for 6 minutes.

3.Combine remaining ingredients in a small saucepan.

4.Add the steamed artichokes and spinach and place pan over medium/low heat, stirring often for 10 minutes or until simmering.  

5. Just before serving, you may wish to broil the dip in an oven-safe dish for 1 to 2 minutes (under high broil) or just until slightly brown on top. Serve with crackers, toasted bread, pita chips or raw vegetables for dipping.



Nutritional Facts

For 1 (1/2 cup) serving

230 calories
14 g fat
 

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