Low Fat Baked Onion Rings

Submitted by spospishil on July 25, 2012 - 8:39am
Low Fat Baked Onion Rings

Summary

Yield
Prep Time2 hours
CategoryAppetizers
CuisineAmerican

Description

Ingredients

  • 1 medium onion
  • 2 1/4 cups low fat buttermilk
  • 1 cup panko bread crumbs
  • 1/4 cup italian seasoned whole wheat bread crumbs
  • 1/4 cup crused corn flake crumbs
  • salt to taste
  • olive oil baking spray (misto)

Instructions

  • Place slices of onion in a shallow dish. Pour the buttermilk over the top and let them soak for about 1 - 2 hours, refrigerated.
  • Preheat oven to 450 degrees. Line baking sheet with parchment paper or foil.
  • Combine panko, bread crumbs and corn flakes and place half of the crumbs in a large dish, season with salt. Reserve the rest for when the first batch is used up. This should help avoid clumping and they should stick better to the onions.
  • Dip each soaked onion ring into the crumb mixture; coat well. Place rings onto two cookie sheets. Lightly spray with oil. Bake about 12 minutes or until golden brown. Serve immediately.
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