Creamy Sweet Potato Soup

Submitted by cheryllynn on January 3, 2011 - 8:31pm

Summary

Yield
Prep Time45 minutes
CategorySoups
CuisineAmerican

Description

Ingredients

  • 2 tbsps canola oil
  • 1 large sweet onion, sliced
  • 2 tsp ground cumin
  • 3 Sweet potatoes, peeled and cubed
  • 1 1/2 qt chicken broth
  • 1 3/4 cup Dannon All Natural Plain Yogurt
  • 2 tbsps chopped parsley or cilantro
  • 1/4 cup toasted pumpkin seeds

Instructions

1.  In a soup pot heat oil.  Add onions and cumin and saute 3-4 minutes.  Add potatoes and chicken broth and bring to a boil.  Reduce heat and simmer 20-25 minutes.

2.  Puree soup with 1-1/2 cups yogurt and parsley or cilantro.  Serve each portion of soup with a dollop of remaining yogurt and sprinkle with pumpkin seeds

Notes

Nutritional Facts:

Using Dannon All Natural Plain Nonfat Yogurt: Calories 120, Calories from fat 40, total fat 4.5g, protein 6g, carbs 15g

Using Dannon All Natural Plain Lowfat Yogurt: Calories 130, Calories from fat 45, total fat 5g, protein6g, carbs 15g

Using Dannon All Natural Plain Yogurt: Calories 130, Calories from fat 50, total fat 6g, protein 5g, carbs 14g

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