Fish Fingers

Summary

Yield
SourcePriscilla Warnke adapted from Cooking Light
Prep Time30 minutes
CategoryFish

Description

Ingredients

  • 2 slices potato bread
  • 1 lb cod or other white firm fish fillet
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsps all-purpose flour
  • 1 large egg, beaten
  • cooking spray

Instructions

Oven:  425 degrees                                                                              Rating:  unknown

Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 1/4 cups.  Arrange bread crumbs on a baking sheet.  Bake at 425 degrees for 5 minutes or until light golden.  Place in shallow dish to cool.

Cut fish into 16 (3 x 1-inch) pieces; pat dry with paper towels.  Sprinkle fish evenly with salt and  pepper.  Place flour and egg in separate shallow dishes.  Dredge 1 fish finger in flour, shaking off any excess.  Dip fish in egg; dredge in breadcrumbs.  Repeat with remaining fish.  Arrange coated fish on a wire rack on a baking sheet; lightly coat fish with cooking spray.  Bake for 8 minutes or until desired degree of doneness.

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