Berry Blast Smoothie

Submitted by Franzen Cooking on June 25, 2010 - 5:21pm
Berry Blast Smoothie

Summary

Yield
SourceCareoregon.org
Prep Time10 minutes
CategoryDrinks
CuisineAmerican
TagsSmoothie, Berry

Description

A fresh treat for the heat!

Here is a wonderful recipe that takes advantage of the variety of berries grown on Oregon farms, and is an icy treat on hot summer days. Eash serving of the "Berry Blast Smoothie" is only 100 calories and 1/2 gram of fat.

Ingredients

  • 1 cup Blueberries
  • 1 cup Strawberries
  • 1 cup Raspberries
  • 1 cup Blackberries
  • 1 cup Ice
  • 1/2 cup Cranberry-Raspberry Juice
  • 1/2 cup Low-Fat Blueberry Yogurt

Instructions

Add all ingredients.  Blend together. ENJOY!

Notes


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