lean beef
The Leanest Cuts of Beef
Submitted by editor on September 14, 2009 - 7:20am
Do you enjoy red meat and beef, but want to keep a healthful balance and try to stick to the leaner cuts of of beef? Here's the low down on the leanest cuts of beef.
Government Meat Grading - U.S.D.A
Be aware that the U.S.D.A grading scale emphasizes tenderness and flavor at the highest grades (Prime). More flavor and more tender means higher levels of fat content.
- U.S.D.A Prime - Most tender cut, highest fat content
- U.S.D.A Choice - Very tender cut, less fat content than Prime, most common grade sold
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