Beef Stew
Submitted by 12nkr12 on September 25, 2010 - 4:54pm
Summary
Yield | |
---|---|
Source | WW Cookbook |
Prep Time | 1 1/2 hours |
Category | Stews |
Cuisine | American |
Tags | Red Wine & fresh herbs, beef |
Description
Really good!
Ingredients
- 4 tsp olive oil
- 1 Shallot, finely diced
- 1 Carrot, finely diced
- 1 stalk Celery, finely diced
- 1 lb Beef round, cut into 1 1/2 inch cubes
- 1 cup tomato sauce
- 1/2 cup red wine
- 5 sprig Fresh Thyme or 1/2 tsp dried thyme
- 1 bay leaf
- 1/2 tsp salt
- freshly ground black pepper to tased
- 3 carrots, peeled and cut into 1-inch chunks
- 3 small potatoes, peeled and quartered
- 1 cup hot water
- 1 cup frozen peas
Instructions
In a medium pot, heat oil. Saute the finely chopped onion, carrot and celery, 5-6 minutes. Add beef and saute until browned, about 5 minutes. Add tomato sauce, wine, thyme, bay leaf, salt and pepper; bring to a boil. Reduce the heat and simmer covered, stirring occasionally, about 45 minutes.
Add carrot chunks, potatoes and water. Cook covered 40 minutes.
Stir in peas; cook 4 minutes.
Pull out thyme branches and bay leaf.
Notes
Crock Pot Variation
To make in a crock pot, saute the finely chopped vegetables and beef in a large nonstick skilleet as directed. Transfer the mixture to a crock pot and add the remaining ingredients except for the water. Cover and cook until the beef and vegetables are tender 4-5 hours on high or 8-10 hours on low.
Calories 356
Fat 8g
Fiber 7g
WW 7 points
- Login or register to post comments
- Print 8.5x11
- Print 4x6 Index Card
- Print 5x8 Index Card
- Trackback URL